Cookie Bites
Packaged product Sweets and Desserts Spritzal
Cookie Bites contains 464 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 36% of the Daily Value for Vitamin D and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 7.1 µg | 36% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 57.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.6 g)
- Sugars21.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat17.9 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium232 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spritzal
- Barcode
- 0860010439814
- Label serving
- 4 cookies (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet & Spicy Chili Rice Crisps Quaker | 464 | 7.1 g | 71.4 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Bites?
100 g of Cookie Bites has 464 kcal. Serving, 4 cookies, 28 g (28 g): about 130 kcal.
How much protein is in Cookie Bites?
Cookie Bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookie Bites?
Cookie Bites has 50 g of total carbohydrates per 100 g, including 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Bites?
Cookie Bites contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Cookie Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (36% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Bites?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010439814. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.