Cookie
Packaged product Sweets and Desserts Benton’s By Aldi
Cookie contains 393 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 32.1 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.1 g | 14% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.6 g)
- Sugars32.1 gabove the median for sweets and desserts (median 21.6 g)
- Fat12.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium268 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton’s By Aldi
- Barcode
- 4069365820667
- Label serving
- 1 cookie (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russell stover milk chocolate coconut creme Russell Stover | 393 | 3.6 g | 71.4 g | 12.5 g |
| Sweet Jalapeno Smart Fries Gourmet Basics | 393 | 3.6 g | 71.4 g | 10.7 g |
| Lemon and honey cheese Aldi | 393 | 17.9 g | 14.3 g | 25 g |
| Abound Organic Dark Chocolate Cherry Trail Mix Cvs Pharmacy | 393 | 3.6 g | 89.3 g | 0 g |
| Vanilla Cupcakes With Vanilla Frosting Divvies | 393 | 3.6 g | 57.1 g | 16.1 g |
| Honey Wheat braided pretzel twists Fareway | 393 | 10.7 g | 71.4 g | 7.1 g |
| Dulce de Leche Cookies Too Good Gourmet | 393 | 7.1 g | 53.6 g | 17.9 g |
| Honey Wheat Pretzel Utz | 393 | 7.1 g | 75 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 393 kcal. Serving, 1 cookie, 28 g (28 g): about 110 kcal.
How much protein is in Cookie?
Cookie contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 28 g (28 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookie?
Cookie has 67.9 g of total carbohydrates per 100 g, including 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365820667. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.