Cookie
Packaged product Sweets and Desserts Applied nutrition
Cookie contains 451 kcal per 100 g. A serving, 1 portion, 73 g (73 g) provides about 329 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 959 mg | 42% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 28.8 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars28.8 gabove the median for sweets and desserts (median 21.6 g)
- Fat20.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.2 gabove the median for sweets and desserts (median 5.6 g)
- Sodium959 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied nutrition
- Barcode
- 0634158940026
- Label serving
- 1 portion (73 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Cupcakes Farmers Market | 451 | 1.4 g | 62 g | 21.1 g |
| Pistachio Chocolate Mousse Atelier Cècile | 451 | 7 g | 38 g | 31 g |
| Plain Cake Donuts Rich's | 451 | 5.6 g | 42.3 g | 29.6 g |
| Peanut Butter Cup Cookie Lowes Foods | 451 | 5.6 g | 54.9 g | 23.9 g |
| Wf Guava Pastry BJ’s | 451 | 7 g | 52.1 g | 23.9 g |
| Pistachio Chocolate Mousse Atelier | 451 | 5.6 g | 39.4 g | 31 g |
| Chocolate Chip Soft Baked Chunky Cookies New York Bakery | 451 | 5.9 g | 63.1 g | 20 g |
| Handmade Caramel, Sea Salt & Dark Chocolate Chip Cookie Dough Dunnes Stores Simply Better | 451 | 5.4 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 451 kcal. Serving, 1 portion, 73 g (73 g): about 329 kcal.
Is Cookie high in protein?
Cookie contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 17 g in serving, 1 portion, 73 g (73 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Cookie?
Cookie has 43.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 20.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Cookie?
100 g contains 959 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634158940026. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.