Cooked Winter Squash
Packaged product Vegetables Birds Eye
Cooked Winter Squash contains 38 kcal per 100 g. A serving, 119 g (119 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 12.6 mg | 14% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31.1 kcal | 38 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.8 g | 9.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.7 g |
| Sugars | 1.4 g | 1.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500005168
- Quantity
- 119 g
- Label serving
- 119 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
COOKED WINTER SQUASH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Superfoods+ Greens Believe Supplements | 38 | 1 g | 5 g | 1.5 g |
| With Beech mushroom Grand Frais | 38 | 3.2 g | 4.8 g | 1.3 g |
| Encornet Grand Frais | 38 | 9 g | 0.5 g | 0.5 g |
| Red Cabbage Salad Cracovia | 38 | 2 g | 8 g | 0 g |
| Imperfectly tasty onions Sainsbury's | 38 | 1 g | 7.6 g | 0.5 g |
| Salade bol saumon Leclerc | 38 | 1.6 g | 2.2 g | 2.4 g |
| Anneaux encornets Grand Frais | 38 | 9 g | 0.5 g | 0.5 g |
| Encornet Grand frais | 38 | 9 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Winter Squash?
100 g of Cooked Winter Squash has 38 kcal. Serving, 119 g (119 g): about 45 kcal.
How much protein is in Cooked Winter Squash?
Cooked Winter Squash contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 119 g (119 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Cooked Winter Squash?
Cooked Winter Squash has 9.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Cooked Winter Squash?
Cooked Winter Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cooked Winter Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Winter Squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022324. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0014500005168. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.