Cooked Turkey Ham
Packaged product Poultry Hill Country Fare
Cooked Turkey Ham contains 103 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 35 kcal.
Roughly 48% of its calories come from protein, with 40% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 73.5 mg | 25% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 12%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for poultry (median 17.6 g)
- Fat4.4 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium1,090 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hill Country Fare
- Barcode
- 0041220090488
- Label serving
- 1 slice (34 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Peri Peri Chicken Kebabs Marks & Spencers | 103 | 17.5 g | 4 g | 1.7 g |
| Chicken Farm | 103 | 23 g | 0.5 g | 1.3 g |
| Chicken Farm | 103 | 23 g | 0.5 g | 1.3 g |
| Garlic & Herb Chicken Breast Sprouts | 103 | 19 g | 3.5 g | 0 g |
| Perfect Portions Fresh Chicken Breasts Purdue | 103 | 22.8 g | 0 g | 1.1 g |
| Sweer Potato Bravas w/ Smoky Chicken Bites Mightymeals | 103 | 6.3 g | 7.1 g | 5.4 g |
| Herb Roasted Turkey Breast Columbus | 103 | 22.4 g | 1.7 g | 0.86 g |
| High Protein Spicy Sriracha Chicken With Cheesy Mac & Broccoli Youfoodz | 103 | 11.3 g | 7.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220090488. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.