Cooked Turkey Breast
Packaged product Poultry Compliments
Cooked Turkey Breast contains 90 kcal per 100 g. A serving, 4 tranches, 50 g (50 g) provides about 45 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 30 mg | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32% |
| Calcium L | 20 mg | 2% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for poultry (median 17.9 g)
- Sugars2 gin the top quarter of poultry (median 0.87 g)
- Fat2 gbelow the median for poultry (median 4.3 g)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0271121109518
- Label serving
- 4 tranches (50 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Salad with ham & turkey Taylor Farms | 90 | 9 g | 4 g | 5 g |
| Chicken Breast Braemoor | 90 | 19.4 g | 0.2 g | 1.2 g |
| Buffalo Style Chicken Creations StarKist | 90 | 11 g | 3 g | 3.5 g |
| Chinese Inspired Salad with Chicken Trader Joe's | 90 | 6 g | 11 g | 2 g |
| Chicken Creations - Buffalo Style Chicken Starkist | 90 | 11 g | 3 g | 3.5 g |
| Compliments Turkey Breast Deli Sliced Safeway | 90 | 16 g | 2 g | 2 g |
| Roasted Turkey Breast Guastalla | 90 | 18.4 g | 1.6 g | 1.2 g |
| Mediterranean Tomato Chicken With Seasoned Potatoes & Greens Youfoodz | 90 | 7.8 g | 10.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Turkey Breast?
100 g of Cooked Turkey Breast has 90 kcal. Serving, 4 tranches, 50 g (50 g): about 45 kcal.
Is Cooked Turkey Breast high in protein?
Cooked Turkey Breast contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 4 tranches, 50 g (50 g). About 71% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Cooked Turkey Breast?
Cooked Turkey Breast has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Turkey Breast?
Cooked Turkey Breast contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271121109518. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.