Cooked Tender Chicken Breast
Cooked Tender Chicken Breast contains 113 kcal per 100 g. A serving, 100 g (100 g) provides about 113 kcal.
Roughly 65% of its calories come from protein, with 18% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 17%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat2.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 1.2 g)
- Sodium382 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Peanut Chicken idealnutrition | 113 | 8.2 g | 13.9 g | 3.1 g |
| Chicken Breast Halves Maître CoQ | 113 | 23 g | 0 g | 2.3 g |
| Chicken Thigh Smart Chicken | 113 | 17.4 g | 0 g | 4.4 g |
| Chicken Breast 7-11 | 113 | 22.6 g | 3.8 g | 0.89 g |
| Naked Chicken Parmigiana GMD | 113 | 11.5 g | 8 g | 3.4 g |
| Gourmessa chicken pepperoni Gourmessa | 113 | 15.5 g | 7.8 g | 2.2 g |
| Chicken Mango And Kaffir Lime Masala Beyond India | 113 | 8.2 g | 7.3 g | 5.3 g |
| Kickin Chicken Bowl Clean Eatz Kitchen | 113 | 9.9 g | 12.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Tender Chicken Breast?
100 g of Cooked Tender Chicken Breast has 113 kcal. Serving, 100 g (100 g): about 113 kcal.
Is Cooked Tender Chicken Breast high in protein?
Cooked Tender Chicken Breast contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 18.2 g in serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Cooked Tender Chicken Breast?
Cooked Tender Chicken Breast has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Tender Chicken Breast?
Cooked Tender Chicken Breast contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Cooked Tender Chicken Breast?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858984839503. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.