Cooked sweet ham
Packaged product Sweets and Desserts Publix
Cooked sweet ham contains 70 kcal per 100 g. A serving, 2.0 g (2 g) provides about 1 kcal.
Roughly 52% of its calories come from protein, with 29% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 19%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.6 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.05 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 00874483
- Label serving
- 2.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked sweet ham?
100 g of Cooked sweet ham has 70 kcal. Serving, 2.0 g (2 g): about 1 kcal.
How much protein is in Cooked sweet ham?
Cooked sweet ham contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.16 g in serving, 2.0 g (2 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cooked sweet ham?
Cooked sweet ham has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked sweet ham?
Cooked sweet ham contains 2 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00874483. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "Cooked sweet ham". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.