Cooked Shrimp

Packaged product Fish and Seafood Panamei Seafood

Cooked Shrimp contains 82 kcal per 100 g. A serving, 1 3/4 cup, cooked, 85 g (85 g) provides about 70 kcal.

Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cooked Shrimp by Panamei Seafood, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
82kcal per 100 g
17.6 gprotein
0 gcarbohydrates
0.59 gfat
70kcal in serving, 1 3/4 cup, cooked, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 82.4 kcal
Total fat L 0.59 g 0.8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 124 mg 41%
Sodium L 294 mg 13%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 17.6 g 35%
Vitamin D L 0 µg0%
Calcium L 35.3 mg3%
Iron L 0.35 mg2%
Potassium L 106 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 93%Fat: 7%82kcal / 100 g
  • Protein 93%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3%Potassium2%Iron2%Vitamin D0%

Nutritional insights

  • Protein17.6 gabove the median for fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat0.59 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium294 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Panamei Seafood
Barcode
0665072644240
Label serving
1 3/4 cup, cooked (85 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Braised Smelt-Whitting Fish With Pepper Chuồn Chuồn 82 9.4 g 5.9 g 1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0665072644240. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Shrimp?

100 g of Cooked Shrimp has 82 kcal. Serving, 1 3/4 cup, cooked, 85 g (85 g): about 70 kcal.

Is Cooked Shrimp high in protein?

Cooked Shrimp contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 3/4 cup, cooked, 85 g (85 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Cooked Shrimp?

Cooked Shrimp has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Shrimp?

Cooked Shrimp contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cooked Shrimp?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.