Cooked Salami
Packaged product Meat The Kroger Co.
Cooked Salami contains 263 kcal per 100 g. A serving, 38 g (38 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars5.3 gin the top quarter of meat (median 1 g)
- Fat21 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.9 gin the top quarter of meat (median 3.1 g)
- Sodium1,030 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 692 kcal | 263 kcal |
| Protein | 27.7 g | 10.5 g |
| Carbohydrates | 20.8 g | 7.9 g |
| Fat | 55.4 g | 21 g |
| Fiber | 0 g | 0 g |
| Sugars | 13.8 g | 5.3 g |
| Sodium | 2.7 mg | 1,030 mg |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110974464
- Quantity
- 38 g
- Label serving
- 38 g
- Category
- Meat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MECHANICALLY SEPARATED CHICKEN, BEEF HEARTS, PORK, WATER, CORN SYRUP, MODIFIED FOOD STARCH, BEEF, SALT, FLAVORING, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM LACTATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Natural casing frankfurters Martin Rosol’s Meats | 263 | 12.3 g | 3.5 g | 22.8 g |
| Pork Chops asda | 263 | 25 g | 0.5 g | 18 g |
| Ham Hock, Petit Pois & Mint Quiche Summer Edition Sainsbury’s | 263 | 7.5 g | 22.6 g | 15.5 g |
| Organic Seeded Sourdough Whole Foods UK | 263 | 8.4 g | 49.9 g | 3.5 g |
| Organic Preserves Strawberry Polaner | 263 | 0 g | 63.2 g | 0 g |
| Organic Preserves Apricot Polaner | 263 | 0 g | 63.2 g | 0 g |
| Plant-based sausages bratwurst style Oscar Mayer | 263 | 15.8 g | 14.5 g | 18.4 g |
| Streaky Bacon Tradition | 263 | 15 g | 1.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Salami?
100 g of Cooked Salami has 263 kcal. Serving, 38 g (38 g): about 100 kcal.
Is Cooked Salami high in protein?
Cooked Salami contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 38 g (38 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Cooked Salami?
Cooked Salami has 7.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Cooked Salami?
Cooked Salami contains 21 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cooked Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Salami?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058602. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110974464. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.