How much protein is in Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers?

Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers?

Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers has 13.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers?

Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers contains 2.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers

Q: How many calories are in Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers?

100 g of Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers has 93 kcal.

Packaged product Sweets and Desserts Marks & Spencers

Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers contains 93 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

93kcal per 100 g

2.8 gprotein

13.7 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.2 g	1%
Sodium L	425 mg	18%
Total carbohydrates L	13.7 g	5%
Dietary fiber L	2.5 g	9%
Total sugars L	2.4 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 63%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber2.5 gabove the median for sweets and desserts (median 2 g)
Sugars2.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat2.4 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium425 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 00527595
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Rice pudding Milbona	93	7.7 g	10.2 g	2.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00527595. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.