Cooked Quail Egg
Packaged product Dairy and Eggs O-KING
Cooked Quail Egg contains 240 kcal per 100 g. A serving, 1 pouch, 25 g (25 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 34% of the Daily Value for calcium and 20% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 560 mg | 187% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 16 g | 32% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 440 mg | 34% |
| Iron L | 28 mg | 156% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4 gabove the median for dairy and eggs (median 3.8 g)
- Fat16 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium680 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O-KING
- Barcode
- 6926104992383
- Label serving
- 1 pouch (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dollop creamy Loco | 240 | 0.6 g | 4 g | 24.6 g |
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| protein STUFFED TORTELLONI PASTA Brown Rice 4-Cheese Simple Truth | 240 | 12.8 g | 28 g | 8.8 g |
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| Apple Cheese Parisian Twists 6pk Sprouts | 240 | 2.8 g | 40.9 g | 8.5 g |
| Cooked Quail Egg O-King | 240 | 16 g | 8 g | 16 g |
| Milk Rusks Bakers World | 240 | 7 g | 50 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Quail Egg?
100 g of Cooked Quail Egg has 240 kcal. Serving, 1 pouch, 25 g (25 g): about 60 kcal.
Is Cooked Quail Egg high in protein?
Cooked Quail Egg contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 25 g (25 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cooked Quail Egg?
Cooked Quail Egg has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Quail Egg?
Cooked Quail Egg contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cooked Quail Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), calcium (34% DV) and Vitamin D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Quail Egg?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926104992383. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.