Cooked Mussels Meat
Cooked Mussels Meat contains 106 kcal per 100 g. A serving, 11 mussels,, 85 g (85 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 30% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 9%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium188 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Ham Kentucky Legend | 106 | 17.6 g | 1.2 g | 2.9 g |
| Organic Tofu Manna Organics | 106 | 12.9 g | 1.2 g | 5.9 g |
| Organic Shelled Edamame Compliments | 106 | 11.8 g | 7.1 g | 4.7 g |
| Organic Extra Firm Tofu Simple Truth | 106 | 10.6 g | 3.5 g | 5.3 g |
| Farms Organic Sheet Pan Vegetables | 106 | 2.4 g | 12.9 g | 4.1 g |
| Organic Extra Firm 2pk tofu Sprouts | 106 | 10.6 g | 3.5 g | 5.3 g |
| Hardwood Smoked Boneless Ham Slices Leidy’s | 106 | 18.8 g | 0 g | 2.4 g |
| Pork Verde Bowl Private Selection | 106 | 6.3 g | 12.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mussels Meat?
100 g of Cooked Mussels Meat has 106 kcal. Serving, 11 mussels,, 85 g (85 g): about 90 kcal.
Is Cooked Mussels Meat high in protein?
Cooked Mussels Meat contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 11 mussels,, 85 g (85 g). About 62% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Cooked Mussels Meat?
Cooked Mussels Meat has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Mussels Meat?
Cooked Mussels Meat contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cooked Mussels Meat?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482541101. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.