Cooked Mussel Meat
Cooked Mussel Meat contains 98 kcal per 100 g. A serving, 100.0 g (100 g) provides about 98 kcal.
Roughly 73% of its calories come from protein, with 16% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 16%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gbelow the median for meat (median 17.2 g)
- Fat1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium187 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de champignons COOP | 98 | 1.5 g | 3 g | 9 g |
| Dry Rubbed Pork Tenderloin Tuscan Herb Hatfield | 98 | 17 g | 3.6 g | 1.8 g |
| Organic Breast Fillets M&S | 98 | 22.8 g | 0.1 g | 0.7 g |
| Organic Breast Fillets M&S | 98 | 22.8 g | 0.1 g | 0.7 g |
| Cooked Mussel Meat KB’s | 98 | 14.9 g | 3.3 g | 2.5 g |
| Organic Free Range Breast Fillets M&S | 98 | 22.8 g | 0.1 g | 0.7 g |
| Old Style Crumbed Ham Galtee | 98 | 18 g | 1.2 g | 2.3 g |
| organic breast fillets Marks & Spencers | 98 | 22.8 g | 0.6 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mussel Meat?
100 g of Cooked Mussel Meat has 98 kcal. Serving, 100.0 g (100 g): about 98 kcal.
Is Cooked Mussel Meat high in protein?
Cooked Mussel Meat contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 14.9 g in serving, 100.0 g (100 g). About 73% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Cooked Mussel Meat?
Cooked Mussel Meat has 3.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Mussel Meat?
Cooked Mussel Meat contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Mussel Meat?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822023627. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.