Cooked Leg Ham With Pepper And Rind
Packaged product Meat Gio Lua Gan Saigon
Cooked Leg Ham With Pepper And Rind contains 205 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 205 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.01 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gbelow the median for meat (median 17.2 g)
- Sugars0.01 gbelow the median for meat (median 1 g)
- Fat14.1 gabove the median for meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.1 g)
- Sodium411 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gio Lua Gan Saigon
- Barcode
- 9333645000137
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Leg Ham With Pepper And Rind?
100 g of Cooked Leg Ham With Pepper And Rind has 205 kcal. Serving, 1 portion, 100 g (100 g): about 205 kcal.
Is Cooked Leg Ham With Pepper And Rind high in protein?
Cooked Leg Ham With Pepper And Rind contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 16.9 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Cooked Leg Ham With Pepper And Rind?
Cooked Leg Ham With Pepper And Rind has 1.7 g of total carbohydrates per 100 g, including 0.01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Leg Ham With Pepper And Rind?
Cooked Leg Ham With Pepper And Rind contains 14.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Cooked Leg Ham With Pepper And Rind?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333645000137. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.