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Cooked Honey Roasted Ham

Packaged product Sweets and Desserts Booths

Cooked Honey Roasted Ham contains 135 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 27 kcal.

Roughly 66% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

135kcal per 100 g
22.5 gprotein
3.5 gcarbohydrates
3.5 gfat
27kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 135 kcal
Total fat L 3.5 g 4%
Saturated fat L 1 g 5%
Sodium L 655 mg 28%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.5 g
Protein L 22.5 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66%Carbohydrates: 10%Fat: 23%135kcal / 100 g
  • Protein 66%
  • Carbohydrates 10%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.5 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars2.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat3.5 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium655 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Booths
Barcode
5028440684586
Label serving
1 serving (20 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5028440684586. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Honey Roasted Ham?

100 g of Cooked Honey Roasted Ham has 135 kcal. Serving, 1 serving, 20 g (20 g): about 27 kcal.

Is Cooked Honey Roasted Ham high in protein?

Cooked Honey Roasted Ham contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 20 g (20 g). About 66% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cooked Honey Roasted Ham?

Cooked Honey Roasted Ham has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Honey Roasted Ham?

Cooked Honey Roasted Ham contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Cooked Honey Roasted Ham?

100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.