Cooked Ham Slices
Cooked Ham Slices contains 111 kcal per 100 g. A serving, 2 tranches, 63 g (63 g) provides about 70 kcal.
Roughly 54% of its calories come from protein, with 40% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 22% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 1,032 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 6%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium762 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbled Irish Ham Inishella | 111 | 20.6 g | 1.1 g | 2.8 g |
| Virginia ham Dietz & Watson | 111 | 18.5 g | 3.7 g | 1.9 g |
| Canadian Bacon Rose | 111 | 18.5 g | 3.7 g | 2.8 g |
| Cooked Ham Coop Gold | 111 | 14.3 g | 1.6 g | 4.8 g |
| Slow-Cooked Beef Bolognese PrepKitchen | 111 | 11.4 g | 6.2 g | 4.4 g |
| Korean BBQ Insided Beef With White Rice Bremer | 111 | 5.3 g | 18.5 g | 1.9 g |
| Original bacon 500g pack Lafleur | 111 | 11.1 g | 0 g | 7.9 g |
| Natural Sausage Great Value | 111 | 17.8 g | 2.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Slices?
100 g of Cooked Ham Slices has 111 kcal. Serving, 2 tranches, 63 g (63 g): about 70 kcal.
Is Cooked Ham Slices high in protein?
Cooked Ham Slices contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in serving, 2 tranches, 63 g (63 g). About 54% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Cooked Ham Slices?
Cooked Ham Slices has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Slices?
Cooked Ham Slices contains 4.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cooked Ham Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Ham Slices?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06402107. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.