Cooked Ham
Cooked Ham contains 100 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 100 kcal.
Roughly 73% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.9 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 2%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.6 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium708 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Ham Carrols | 100 | 16.9 g | 1.3 g | 3 g |
| Sunset Beef Herculean | 100 | 7.6 g | 4.4 g | 5.6 g |
| Beef Birria Power Bowl Clean Eatz | 100 | 7.6 g | 9.4 g | 3.5 g |
| Kentucky legend ham Kentucky legend | 100 | 15 g | 2 g | 3.5 g |
| Cabbage potato and bacon hash A La carte | 100 | 4.3 g | 10 g | 5 g |
| Corned Beef Hash American Classics | 100 | 3.2 g | 5.1 g | 7.4 g |
| Pork fillet Aldi | 100 | 20.9 g | 0.4 g | 1.9 g |
| Grass-Fed Smoked Beef Pandani | 100 | 17.4 g | 1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 100 kcal. Serving, 1 portion, 100 g (100 g): about 100 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 18.2 g in serving, 1 portion, 100 g (100 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272095. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.