Cooked Ham
Cooked Ham contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.6 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium1,300 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 201 kcal | 107 kcal |
| Protein | 28.7 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.6 g | 5.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 2.3 mg | 1,300 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17.9 g | 3.6 g | 2.7 g |
| Smoked Haddock & Bacon Gratin Cook | 107 | 6 g | 10.8 g | 4.2 g |
| Allumettes de bacon Herta | 107 | 19 g | 0.9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20.5 g | 0 g | 2.2 g |
| Lemon Herb Pork Tenderloin Good & Gather | 107 | 17.9 g | 2.7 g | 3.2 g |
| Wafer thin Crumbled irish ham Glensallagh Lidl | 107 | 21.3 g | 0.8 g | 2.1 g |
| Italian Pork Tenderloin Aldi | 107 | 18.8 g | 0.89 g | 2.7 g |
| Hickory BBQ Pulled Pork G Hughes Smokehouse | 107 | 7.1 g | 3.6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 107 kcal. Serving, 56 g (56 g): about 60 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 57% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0 g of total carbohydrates per 100 g.
How much fat is in Cooked Ham?
Cooked Ham contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210461. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0037600085649. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.