Cooked Ham
Cooked Ham contains 179 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 101 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.6 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat12.5 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium1,110 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 179 kcal |
| Protein | 28.3 g | 16.1 g |
| Carbohydrates | 3.2 g | 1.8 g |
| Fat | 22 g | 12.5 g |
| Fiber | 0 g | n/a |
| Sugars | 3.2 g | 1.8 g |
| Sodium | 2 mg | 1,110 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daesang Beef Bulgogi Marinade Daesang | 179 | 5 g | 40 g | 0 g |
| Spiced pork chop Bell | 179 | 21 g | 0.8 g | 10 g |
| Cherry Beef Jerky Cherry Republic | 179 | 14.3 g | 17.9 g | 5.4 g |
| 100% Grass Fed Organic Ground Beef Garden Manor Farms | 179 | 21.4 g | 0 g | 9.8 g |
| Ground Pork 90/10 Market 32 | 179 | 20.5 g | 0 g | 9.8 g |
| Colorado Style Beef Jerky Kowalski's | 179 | 32.1 g | 0 g | 3.6 g |
| Pork With Yuzu Rice Ball 華御結 | 179 | 4.8 g | 33.7 g | 2.8 g |
| Carne Asada Beef Jerky Private Selection | 179 | 21.4 g | 17.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 179 kcal. Serving, 56.699 g (56.7 g): about 101 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9.1 g in serving, 56.699 g (56.7 g). About 35% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Cooked Ham?
Cooked Ham contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855494. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331033589. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.