Cooked Ham
Cooked Ham contains 264 kcal per 100 g. A serving, 55 g (55 g) provides about 145 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 1,307 mg | 57% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.6 g)
- Sugars5.5 gin the top quarter of meat (median 1 g)
- Fat5.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium1,307 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Smoked Pork Ribs Tesco Finest | 264 | 21.3 g | 6.4 g | 16.9 g |
| Beef stick Yellowstone | 264 | 22.6 g | 0.73 g | 18.9 g |
| Flavoursome Smoked Back Bacon Rashers Asda | 264 | 30 g | 1.5 g | 15 g |
| Corned Beef On Rye Thrifty Foods | 263 | 14.4 g | 18 g | 15 g |
| HEB Pork Ribs H-E-B | 263 | 19.2 g | 10.2 g | 16.2 g |
| Veal And Herb Tortelloni Let's Pasta | 263 | 12 g | 47.3 g | 3 g |
| Hamburguesa de vacuno MAMUT | 264 | 14.9 g | 0.49 g | 22.5 g |
| Bacon Extra - Tiras Real Sabor | 263 | 17.9 g | 0.7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 264 kcal. Serving, 55 g (55 g): about 145 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 55 g (55 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 34.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 5.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1,307 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806515811294. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.