Cooked Chook
Packaged product Other Foods Ingham’s
Cooked Chook contains 188 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 282 kcal.
Roughly 94% of its calories come from fat, with 6% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Sugars2.8 gbelow the median for other foods (median 3.5 g)
- Fat19.5 gabove the median for other foods (median 6.4 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Sodium667 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingham’s
- Barcode
- 0203022014998
- Label serving
- 1 portion (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawker Mee Goreng Mama Linh's | 188 | 8.1 g | 19.7 g | 8.1 g |
| Jarret 1/2 sel - poids variable Marque Repère | 188 | 25.9 g | 0.1 g | 8.7 g |
| Jarret 1/2 sel barquette - poids variable Marque Repère | 188 | 25.9 g | 0.1 g | 8.7 g |
| Poulet à griller à la portugaise Le Gaulois | 188 | 20 g | 0 g | 12 g |
| Glace vanille de madagascar Pedone | 188 | 4.5 g | 22.8 g | 8.7 g |
| Ha kouw Delico | 188 | 7.6 g | 31 g | 3.7 g |
| Epicerie / Poisson, Viande, Pâtés / Produits De La Mer Perez Lafuente | 188 | 25.9 g | 2 g | 8.9 g |
| Dinde Fumée Baguette Yarden | 188 | 10 g | 10 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Chook?
100 g of Cooked Chook has 188 kcal. Serving, 1 portion, 150 g (150 g): about 282 kcal.
How much protein is in Cooked Chook?
Cooked Chook contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 150 g (150 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Cooked Chook?
Cooked Chook has 2.8 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Chook?
Cooked Chook contains 19.5 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Cooked Chook?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203022014998. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.