Cooked Breakfast
Packaged product Other Foods Back Country Cuisine
Cooked Breakfast contains 139 kcal per 100 g. A serving, 1 serving, 340 g (340 g) provides about 472 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat7.2 gabove the median for other foods (median 6.5 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium362 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Back Country Cuisine
- Barcode
- 9421002425065
- Label serving
- 1 serving (340 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacchino Tonnè Gianni Negrini | 139 | 7.6 g | 0.77 g | 11.8 g |
| Slow Cook Brisket Coles | 139 | 13.4 g | 0.8 g | 8.7 g |
| Chilli Lemon & Garlic Prawns Lion's Prep | 139 | 8 g | 10.7 g | 6.9 g |
| Les Bouchées de Poulet à Poêler - Tomate et Basilic Fleury Michon | 139 | 22 g | 3 g | 4.2 g |
| Delicias de Pimientos del piquillo rosara | 139 | 1.3 g | 18.7 g | 6.5 g |
| Irish Angus Eye Of The Round Roast Dunnes Stores | 139 | 23 g | 0.5 g | 5 g |
| Pommes Gustoria | 139 | 2.2 g | 23 g | 3.5 g |
| Atún Lomitos en Agua La Sierra & Co. | 139 | 24.4 g | 0 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Breakfast?
100 g of Cooked Breakfast has 139 kcal. Serving, 1 serving, 340 g (340 g): about 472 kcal.
How much protein is in Cooked Breakfast?
Cooked Breakfast contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 21.6 g in serving, 1 serving, 340 g (340 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cooked Breakfast?
Cooked Breakfast has 10.5 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Breakfast?
Cooked Breakfast contains 7.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Cooked Breakfast?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421002425065. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.