Cooked Boneless Ham
Cooked Boneless Ham contains 106 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 90 kcal.
Roughly 60% of its calories come from protein, with 21% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 21%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.6 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium917 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant SB cooked ham Giant | 106 | 15.9 g | 1.8 g | 3.5 g |
| Hickory Smoked Boneless Ham Smithfield | 106 | 15.3 g | 5.9 g | 2.9 g |
| Uncured Black Forest Ham Wegmans | 106 | 17.6 g | 1.8 g | 1.8 g |
| Carne Asada Beef Flap Meat Branding Iron Ranch | 106 | 17.6 g | 1.8 g | 2.7 g |
| Slow Cooked Pulled Pork The Cookhouse | 106 | 12.3 g | 3 g | 4.8 g |
| 97% Fat Free Ham Wegmans | 106 | 15.9 g | 1.8 g | 3.5 g |
| Herta bacon dés Herta | 106 | 19 g | 0.8 g | 3 g |
| Smokehouse Ham Sahlens | 106 | 17.6 g | 1.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Boneless Ham?
100 g of Cooked Boneless Ham has 106 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 90 kcal.
Is Cooked Boneless Ham high in protein?
Cooked Boneless Ham contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85.1 g). About 60% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Cooked Boneless Ham?
Cooked Boneless Ham has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Boneless Ham?
Cooked Boneless Ham contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cooked Boneless Ham?
100 g contains 917 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213863014422. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.