Cooked Beets
Packaged product Snacks G's Fresh Beets Incorporated
Cooked Beets contains 35 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 30 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 8.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of snacks (median 0 g)
- Fiber2.4 gabove the median for snacks (median 1.1 g)
- Sugars8.2 gin the top quarter of snacks (median 1.8 g)
- Sodium18 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.3 kcal | 35 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 8.2 g | 10.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4.7 g | 8.2 g |
| Sodium | 29.4 mg | 18 mg |
Product details
- Brand
- G's Fresh Beets Incorporated
- Barcode
- 0850996004274
- Label serving
- 3 ONZ (85 g)
- Category
- salted-snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets, vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red pepper strip Bellina's Gourmet | 35 | 0.77 g | 6.2 g | 1.2 g |
| Tender Cactus Nopalitos La Costena | 35 | 1.5 g | 6.9 g | 0 g |
| Sunrice, kimchi Sunrice | 35 | 0.88 g | 7.1 g | 0 g |
| Kaktusstreifen La Costena | 35 | 1.5 g | 6.9 g | 0 g |
| Spinach Delight Salad Saute Smoothie Garden Life | 35 | 2.4 g | 7.1 g | 0 g |
| Organic Kale Salad Harvest Sensations | 35 | 1.8 g | 7 g | 0 g |
| Pepperoncini Clover Valley | 35 | 0 g | 10.5 g | 0 g |
| Pickle Vegetable Blended In Mustard Algo Del Tejar S.A. | 35 | 0.33 g | 5 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Beets?
100 g of Cooked Beets has 35 kcal. Serving, 3 onz, 85 g (85 g): about 30 kcal.
How much protein is in Cooked Beets?
Cooked Beets contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Cooked Beets?
Cooked Beets has 10.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 8.2 g of sugars.
How much fat is in Cooked Beets?
Cooked Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked Beets?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889324. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850996004274. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.