Cooked beetroot in natural juices
Packaged product Beverages Love Beets
Cooked beetroot in natural juices contains 41 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 33 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 27% of the Daily Value for Folate (B9), 21% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.064 mg | 0.4% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 40.8 mg | 3% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.21 µg | 0.4% |
| Iodine L | 0.54 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for beverages (median 0.7 g)
- Fiber2.9 gin the top quarter of beverages (median 0.05 g)
- Sugars7.2 gabove the median for beverages (median 4.9 g)
- Fat0.1 gbelow the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium67 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (2)
| Water L | 92.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Love Beets
- Barcode
- 5016143005630
- Quantity
- 280g
- Label serving
- 1 portion (80 g)
- Category
- Ready to eat Beetroot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5016143005630. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.