Cooked Beetroot
Packaged product Meals and Dishes Aldi
Cooked Beetroot contains 47 kcal per 100 g. A serving, 125 g (125 g) provides about 59 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
100 g provides 30% of the Daily Value for Folate (B9), 24% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.6 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.071 mg | 0.5% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 118 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 45.1 mg | 4% |
| Potassium L | 388 mg | 8% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.59 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water103 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.034 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.092 g |
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (2)
| Water L | 103 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600158686
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Cooked beetroots
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Beetroot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Beetroot Oaklands | 46 | 1.9 g | 9.5 g | 0.1 g |
| Cooked beetroot HUERCASA 5ª GAMA S.A. | 44 | 1.5 g | 8.5 g | 0 g |
| Betteraves rouges cuites sous vide Fresh Garden | 43 | 2.3 g | 7.2 g | 0.1 g |
| Betteraves rouges issues de l'agriculture biologique Allaire | 43 | 2.3 g | 7.2 g | 0.1 g |
| Betterave rouge - Sachet 500g U | 43 | 1.4 g | 7.1 g | 0.4 g |
| Betteraves rouges Terr'loire | 43 | 2.3 g | 7.2 g | 0.5 g |
| Betteraves rouges cuites La Vie Claire | 43 | 2.3 g | 7.2 g | 0.1 g |
| Betteraves Marque Repère | 52 | 0.9 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Beetroot?
100 g of Cooked Beetroot has 47 kcal. Serving, 125 g (125 g): about 59 kcal.
How much protein is in Cooked Beetroot?
Cooked Beetroot contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.3 g in serving, 125 g (125 g). About 16% of its calories come from protein.
How many carbs are in Cooked Beetroot?
Cooked Beetroot has 8.6 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Beetroot?
Cooked Beetroot contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Cooked Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), manganese (24% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Beetroot?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600158686. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.