cook stir fry mix
Packaged product Other Foods Woolworths
Cook stir fry mix contains 23 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 29 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.1 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 18.4 mg | 0.8% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.8 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.2 g)
- Fat0.72 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.72 gbelow the median for other foods (median 2 g)
- Sodium18.4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633582357
- Quantity
- 250g
- Label serving
- 1 serving (125 g)
- Category
- Other Foods
Ingredients
Red Cabbage, Carrot, Wombok, Kale (14%), Broccoli Stalks.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633582357. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.