Cook Harissa Chicken
Cook Harissa Chicken contains 111 kcal per 100 g.
Roughly 40% of its calories come from protein, with 32% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.6 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 27%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.6 gin the top quarter of poultry (median 0.031 g)
- Sugars0.6 gbelow the median for poultry (median 0.88 g)
- Fat4.1 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Dopiaza Marks & Spencer | 111 | 12.8 g | 4.2 g | 4.4 g |
| Free Range Chicken Drumsticks Waitrose Duchy Organic | 111 | 19.5 g | 0.5 g | 3.6 g |
| Black Pepper Chicken Breast DELICATO | 111 | 23.1 g | 0.67 g | 2.1 g |
| Ancho Chicken Pasta (LC) Clean Eatz | 111 | 12.3 g | 3.2 g | 5.5 g |
| Tandoori Chicken Chunks Simply | 111 | 21 g | 3.7 g | 1.2 g |
| The Mighty Chicken Bowl Mighty Meals | 111 | 10.6 g | 5.2 g | 5.2 g |
| King Pao Chicken Prep Kitchen | 111 | 11 g | 7 g | 4 g |
| Teriyaki Chicken Noodles Cook | 111 | 7 g | 12.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cook Harissa Chicken?
100 g of Cook Harissa Chicken has 111 kcal.
Is Cook Harissa Chicken high in protein?
Cook Harissa Chicken contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Cook Harissa Chicken?
Cook Harissa Chicken has 7.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cook Harissa Chicken?
Cook Harissa Chicken contains 4.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517322949. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.