Conversation Hearts Marshmallows
Packaged product Sweets and Desserts KRAFT
Conversation Hearts Marshmallows contains 323 kcal per 100 g. A serving, 3 pieces, 31 g (31 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 8,252 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 58.1 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 2.4 g)
- Sodium97 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 58.1 g | 58.1 g |
| Sodium | 97.1 mg | 97 mg |
Ingredients
CORN SYRUP, SUGAR, DEXTROSE, WATER, MODIFIED CORNSTARCH, GELATIN, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummy Worms Candies, Gummy Worms NICE! | 323 | 6.5 g | 74.2 g | 0 g |
| Gummy Clusters Poppable Candy, Gummy Clusters NERDS | 323 | 3.2 g | 83.9 g | 0 g |
| Sour Neon Worms Candy, Sour Neon Worms EXTRA GOOD | 323 | 6.5 g | 77.4 g | 0 g |
| Gummy Bears, Cherry, Orange, Lemon Pineapple, Green Apple BRACH'S | 323 | 3.2 g | 77.4 g | 0 g |
| Gummy Bears Candy AMPM | 323 | 3.2 g | 77.4 g | 0 g |
| Gummy Clusters Candy, Gummy Clusters NERDS | 323 | 3.2 g | 83.9 g | 0 g |
| Strawberry Heart Mallows Marshmallows, Strawberry KRAFT | 323 | 3.2 g | 80.6 g | 0 g |
| Assorted Fruit Flavored Snacks, Assorted Fruit PAW PATROL | 323 | 3.2 g | 74.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conversation Hearts Marshmallows?
100 g of Conversation Hearts Marshmallows has 323 kcal. Serving, 3 pieces, 31 g (31 g): about 100 kcal.
How much protein is in Conversation Hearts Marshmallows?
Conversation Hearts Marshmallows contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 31 g (31 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.4 g).
How many carbs are in Conversation Hearts Marshmallows?
Conversation Hearts Marshmallows has 80.6 g of total carbohydrates per 100 g, including 58.1 g of sugars.
How much fat is in Conversation Hearts Marshmallows?
Conversation Hearts Marshmallows contains 0 g of fat per 100 g.
How much sodium is in Conversation Hearts Marshmallows?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600699002936. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1631314. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
Last updated: . Source description: "CONVERSATION HEARTS MARSHMALLOWS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.