Continental Boneless Leg Ham
Continental Boneless Leg Ham contains 120 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 48 kcal.
Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 973 mg | 42% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat5.8 gbelow the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Sodium973 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscovado Roast Ham Coop | 120 | 22 g | 1 g | 2.9 g |
| Premium Beef Mince 5% fat AFCO | 120 | 21 g | 0.1 g | 3.7 g |
| Tesco Beef Hotpot Tesco | 120 | 5.7 g | 13.5 g | 4.3 g |
| Blanquette de champignons Seazon | 120 | 4.6 g | 14.7 g | 4.5 g |
| Mongolian beef My muscle chef | 119 | 12.8 g | 12 g | 1.8 g |
| Beef Loaf Argentina | 120 | 5.4 g | 16.1 g | 3.6 g |
| Nam Jim Beef, Quinoa and Pickled Shiitake Munchfit | 119 | 8.4 g | 9.8 g | 5.3 g |
| Organic Greek-Style Cultured Coconut cocojune | 120 | 5.6 g | 9.2 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Continental Boneless Leg Ham?
100 g of Continental Boneless Leg Ham has 120 kcal. Serving, 1 portion, 40 g (40 g): about 48 kcal.
Is Continental Boneless Leg Ham high in protein?
Continental Boneless Leg Ham contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 40 g (40 g). About 55% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Continental Boneless Leg Ham?
Continental Boneless Leg Ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Continental Boneless Leg Ham?
Continental Boneless Leg Ham contains 5.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Continental Boneless Leg Ham?
100 g contains 973 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200428510611. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.