Condensed soup
Packaged product Soups and Sauces Essential Everyday
Condensed soup contains 72 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 9.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 1.6 g | 3% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 552 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.65 g)
- Sugars9.6 gin the top quarter of soups and sauces (median 0.81 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium384 mgabove the median for soups and sauces (median 322 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73.2 kcal | 72 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 16.3 g | 16 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 0.8 g |
| Sugars | 13 g | 9.6 g |
| Sodium | 390 mg | 384 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303016787
- Label serving
- 1/2 cup (125 g)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree (water, tomato paste), water, sugar, wheat flour, contains less than 2% of: salt, modified corn starch, potassium chloride, sea salt, citric acid, ascorbic acid, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Tomato Great Value | 72 | 1.6 g | 16 g | 0 g |
| Soup Southern Home | 72 | 1.6 g | 6.4 g | 4.8 g |
| Cream Of Mushroom Condensed Soup Giant | 72 | 0.8 g | 7.2 g | 4.8 g |
| Condensed soup Giant | 72 | 0.8 g | 7.2 g | 4.8 g |
| Lowes foods, tomato condensed soup Lowes Foods | 72 | 1.6 g | 16.8 g | 0 g |
| Condensed soup Giant | 72 | 1.6 g | 16.8 g | 0 g |
| Condensed soup Kaskey's | 72 | 1.6 g | 16.8 g | 0 g |
| Condensed vegetable soup with beef stock Kaskey's | 72 | 2.4 g | 15.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Condensed soup?
100 g of Condensed soup has 72 kcal. Serving, 1/2 cup, 125 g (125 g): about 90 kcal.
How much protein is in Condensed soup?
Condensed soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Condensed soup?
Condensed soup has 16 g of total carbohydrates per 100 g, including 0.8 g of fiber and 9.6 g of sugars.
How much fat is in Condensed soup?
Condensed soup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Condensed soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Condensed soup?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2137220. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303016787. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.