Condensed Milk
Packaged product Sweets and Desserts The Dessert Menu
Condensed Milk contains 325 kcal per 100 g. A serving, 50 gr (50 g) provides about 163 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (326 kcal per 100 g).
100 g provides 35% of the Daily Value for selenium, 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.4 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 20.6 µg | 2% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.06 mg | 0.4% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.061 mg | 0.3% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 19.1 µg | 35% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 113 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Sugars56.4 gin the top quarter of sweets and desserts (median 56 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water101 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.072 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.041 g |
Carotenoids (1)
| Beta-carotene L | 17.3 µg |
|---|
Other components (2)
| Water L | 101 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Dessert Menu
- Barcode
- 4061463220714
- Quantity
- 397 g
- Label serving
- 50 gr
- Category
- Whole condensed milk with sugar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gezuckerte Kondensmilch Dovgan | 325 | 6.9 g | 56 g | 8 g |
| Lait concentré sucré Milsani | 325 | 6.9 g | 56 g | 8 g |
| Iebiezināts piens ar cukuru Tautas | 325 | 7 g | 56.1 g | 8.1 g |
| Sweetened Condensed Milk Nestlé | 325 | 7.5 g | 55 g | 8 g |
| Sweetened Condensed Milk Woolworths | 326 | 7 g | 56 g | 8 g |
| Lait concentré sucré Cora | 326 | 6.9 g | 56 g | 8 g |
| Condensed Milk Dairy Manor | 326 | 6.9 g | 56.4 g | 8 g |
| Sweetened Condensed Milk Nestlé Highlander | 324 | 7.5 g | 55 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Condensed Milk?
100 g of Condensed Milk has 325 kcal. Serving, 50 gr (50 g): about 163 kcal.
How much protein is in Condensed Milk?
Condensed Milk contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 50 gr (50 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.2 g).
How many carbs are in Condensed Milk?
Condensed Milk has 56.4 g of total carbohydrates per 100 g, including 0 g of fiber and 56.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Condensed Milk?
Condensed Milk contains 8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Condensed Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Vitamin B12 (17% DV), Riboflavin (B2) (16% DV), iodine (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Condensed Milk?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463220714. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.