Condensed Milk
Packaged product Dairy and Eggs Nestlé
Condensed Milk contains 322 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 36% of the Daily Value for selenium and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 23.6 µg | 3% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.067 mg | 0.4% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 0.94 µg | 0.2% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 0.027 mg | 0.1% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 72.8 mg | 6% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 20 µg | 36% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars55 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat8 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat5 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium104 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il latte condensato latte concentrato zuccherato latta Nestlé | 322 | 7.5 g | 55 g | 8.1 g |
| Gezuckerte Kondenzmilch Nestlé | 322 | 7.5 g | 54.9 g | 8 g |
| Згущене молоко з цукром ТОВ Гранд-Молпродукт | 322 | 2.7 g | 58.8 g | 8.5 g |
| Sweetened Condensed milk Dunnes Stores | 321 | 7.5 g | 55 g | 8 g |
| Full Cream Sweetened Condensed Milk Milkmaid | 324 | 7 g | 56 g | 8 g |
| Sweetened Condensed Milk Bandi Foods | 324 | 7.9 g | 55.3 g | 7.9 g |
| Condensed Milk Ong tho | 325 | 6 g | 56 g | 8 g |
| Sweetened Condensed Milk Nestlé | 325 | 7.6 g | 55.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Condensed Milk?
100 g of Condensed Milk has 322 kcal.
How much protein is in Condensed Milk?
Condensed Milk contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Condensed Milk?
Condensed Milk has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Condensed Milk?
Condensed Milk contains 8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Condensed Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Condensed Milk?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410100135120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.