Condensed Milk
Packaged product Sweets and Desserts Dairy Manor
Condensed Milk contains 326 kcal per 100 g. A serving, 10 g (10 g) provides about 33 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (326 kcal per 100 g).
100 g provides 36% of the Daily Value for selenium and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 56.4 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 23.6 µg | 3% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.067 mg | 0.4% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 0.94 µg | 0.2% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 0.027 mg | 0.1% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 72.8 mg | 6% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 20 µg | 36% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars56.4 gin the top quarter of sweets and desserts (median 56 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dairy Manor
- Barcode
- 20625139
- Quantity
- 397 g
- Label serving
- 10 g
- Category
- Whole condensed milk with sugar
- Packaging
- Metal,en:aluminium-tin
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Condensed Milk Woolworths | 326 | 7 g | 56 g | 8 g |
| Lait concentré sucré Cora | 326 | 6.9 g | 56 g | 8 g |
| Sweetened Condensed Milk Nestlé | 325 | 7.5 g | 55 g | 8 g |
| Condensed Milk The Dessert Menu | 325 | 6.9 g | 56.4 g | 8 g |
| Iebiezināts piens ar cukuru Tautas | 325 | 7 g | 56.1 g | 8.1 g |
| Lait concentré sucré Milsani | 325 | 6.9 g | 56 g | 8 g |
| gezuckerte Kondensmilch Dovgan | 325 | 6.9 g | 56 g | 8 g |
| Gezuckerte Kondensmilch Dovgan | 328 | 7 g | 57 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Condensed Milk?
100 g of Condensed Milk has 326 kcal. Serving, 10 g (10 g): about 33 kcal.
How much protein is in Condensed Milk?
Condensed Milk contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 0.69 g in serving, 10 g (10 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.2 g).
How many carbs are in Condensed Milk?
Condensed Milk has 56.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 56.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Condensed Milk?
Condensed Milk contains 8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Condensed Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Condensed Milk?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20625139. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.