Comte
Packaged product Dairy and Eggs Comte AOP
Comte contains 417 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 108% of the Daily Value for Vitamin B12, 76% of the Daily Value for calcium and 68% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 263 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 2.6 µg | 108% |
| Calcium L | 993 mg | 76% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 681 mg | 54% |
| Potassium L | 116 mg | 2% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 7 µg | 13% |
| Iodine L | 24.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 8.5 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat35 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat23 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium308 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comte AOP
- Barcode
- 5063089520086
- Quantity
- 170g
- Category
- Unpasteurised cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Comté Cheese (Unpasteurised Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur de Savoie Saveurs de nos Régions | 415 | 25 g | 0.5 g | 35 g |
| Meule de Savoie Carrefour | 415 | 25 g | 0 g | 35 g |
| Le Saint Mont des Alpes EntreMont | 412 | 26 g | 0.5 g | 34 g |
| Cru des Alpes portion Fromagerie La Tournette | 412 | 23.5 g | 1.2 g | 34.8 g |
| Brebis Juan Luna | 424 | 24 g | 1 g | 36 g |
| Le Saint Mont des Alpes EntreMont | 410 | 26 g | 0.5 g | 34 g |
| Comté Fruité 6 mois EntreMont EntreMont | 410 | 26 g | 0.5 g | 34 g |
| Beaumont de Savoie au lait cru grand affinage Pochat & fils | 408 | 25 g | 0.5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comte?
100 g of Comte has 417 kcal.
Is Comte high in protein?
Comte contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Comte?
Comte has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comte?
Comte contains 35 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
What vitamins and minerals does Comte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (108% DV), calcium (76% DV), copper (68% DV), phosphorus (54% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comte?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089520086. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.