How many calories are in Comté au lait cru?

100 g of Comté au lait cru has 410 kcal. Serving, 30.0 g (30 g): about 123 kcal.

Is Comté au lait cru high in protein?

Comté au lait cru contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 30.0 g (30 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Comté au lait cru?

Comté au lait cru has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Comté au lait cru?

Comté au lait cru contains 34 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Comté au lait cru

Packaged product Other Foods Les croisés

Comté au lait cru contains 410 kcal per 100 g. A serving, 30.0 g (30 g) provides about 123 kcal.

Roughly 74% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

26 gprotein

0.5 gcarbohydrates

34 gfat

123kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	34 g	44%
Saturated fat L	24 g	120%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.5%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat34 gin the top quarter of other foods (median 6.6 g)
Saturated fat24 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Les croisés
Barcode: 0516128596788
Label serving: 30.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Boudoir Lu	410	10.5 g	73 g	8 g
Source 7 Protein Rule 1	410	53 g	24.1 g	10.8 g
Billes apéritives au Foie Gras de Canard Madrange	410	7.4 g	9.7 g	38 g
Boutargue Memmi	410	39 g	2.2 g	27 g
Crouton provencal Roger	410	13 g	72 g	8 g
Ржаные сухарики со вкусом холода с хреном 3 Корочки	410	11 g	73 g	8.5 g
Shripshire Blue Deluxe	410	23.7 g	0.1 g	35 g
Entre Mont Entremont	410	26 g	0.4 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0516128596788. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.