Complete Protein
Packaged product Meals and Dishes Soylent
Complete Protein contains 76 kcal per 100 g. A serving, 330 ml (330 g) provides about 251 kcal.
Roughly 43% of its calories come from protein, with 42% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 245 products.
100 g provides 11% of the Daily Value for Vitamin B12 and 10% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.97 µg | 5% |
| Vitamin K L | 3.6 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 58 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 14%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 20.9 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 5.9 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 5.1 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.5 g)
- Saturated fat0.45 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium85 mgin the lowest quarter of meals and dishes (median 208 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 39 IU |
|---|
Other components (2)
| Vitamin A, IU L | 227 IU |
|---|---|
| Folic acid L | 12 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75.8 kcal | 76 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 84.8 mg | 85 mg |
Product details
- Brand
- Soylent
- Barcode
- 0810028970304
- Quantity
- 11 oz
- Label serving
- 330 mL
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, soy protein isolate, canola oil, cocoa powder (processed with alkali), allulose, maltodextrin, cellulose, natural flavors, soluble corn fiber, soy lecithin, gellan gum, sucralose, magnesium phosphate, tricalcium phosphate, dipotassium phosphate, ascorbic acid, choline chloride, DL-alpha-tocopheryl acetate, niacinamide, ferrous bisglycinate, zinc oxide, manganese sulfate, D-calcium pantothenate, copper gluconate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin A palmitate, potassium iodide, folic acid, chromium chloride, vitamin K1, sodium selenite, sodium molybdate, biotin, ergocalciferol, cyanocobalamin. Contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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|---|---|---|---|---|
| Kids Protein Plus Orgain | 76 | 3.4 g | 8.9 g | 3 g |
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| Power Shake Chocolate BOL | 74 | 6.3 g | 3.9 g | 3.4 g |
| Blueberry Power Shake BOL | 73 | 6.1 g | 4.9 g | 2.9 g |
| Slimfast banana SlimFast | 79 | 5.3 g | 11 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein?
100 g of Complete Protein has 76 kcal. Serving, 330 ml (330 g): about 251 kcal.
How much protein is in Complete Protein?
Complete Protein contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 330 ml (330 g). About 43% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 20.9 g).
How many carbs are in Complete Protein?
Complete Protein has 3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Complete Protein?
Complete Protein contains 3.9 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Complete Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2479388. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0810028970304. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.