Complete Protein - Chocolate
Packaged product Sweets and Desserts RNWY
Complete Protein - Chocolate contains 326 kcal per 100 g. A serving, 43 g (43 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 17% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars | not reported | |
| Protein L | 58.1 g | 116% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 17%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7 gin the top quarter of sweets and desserts (median 2 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium767 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RNWY
- Barcode
- 0850052193454
- Label serving
- 43 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie cône Nestlé | 326 | 3.2 g | 41 g | 16 g |
| Banana Loaf Cake Waitrose | 326 | 4.6 g | 49.1 g | 12 g |
| Pure Honey Urban Meadow | 326 | 0.56 g | 81.7 g | 0 g |
| Honey & Pistachio Snack Pack Moondarra | 326 | 7.8 g | 23.6 g | 22 g |
| Pâte a biscuit a l'anis betty bossi | 326 | 6.1 g | 70 g | 2.1 g |
| Toffee Cheesecake Asda | 326 | 5 g | 40 g | 16 g |
| Black Forest Honey Natur's | 326 | 0.6 g | 81 g | 0 g |
| Cherry Cake New Crown Bakery | 326 | 3.8 g | 56 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein - Chocolate?
100 g of Complete Protein - Chocolate has 326 kcal. Serving, 43 g (43 g): about 140 kcal.
Is Complete Protein - Chocolate high in protein?
Complete Protein - Chocolate contains 58.1 g of protein per 100 g (116% of the 50 g Daily Value), or 25 g in serving, 43 g (43 g). About 70% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Complete Protein - Chocolate?
Complete Protein - Chocolate has 14 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein - Chocolate?
Complete Protein - Chocolate contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Complete Protein - Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein - Chocolate?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850052193454. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.