Complete Pancake Mix & Waffle Mix
Packaged product Sweets and Desserts Jack & the Beanstalk
Complete Pancake Mix & Waffle Mix contains 364 kcal per 100 g. A serving, 0.33 cup, 44 g (44 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 25% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,091 mg | 47% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 223 mg | 17% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 1.7 g)
- Sugars11.4 gbelow the median for sweets and desserts (median 13 g)
- Fat4.5 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat2.3 gabove the median for sweets and desserts (median 1.6 g)
- Sodium1,091 mgin the top quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack & the Beanstalk
- Barcode
- 0857683000007
- Quantity
- 16 oz
- Label serving
- 0.33 cup (44 g)
- Category
- Pancakes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Freakin' good Bonbon flavour Prozis | 364 | 28 g | 45 g | 6.3 g |
| 6 Pancakes Nature Bertel | 364 | 5.5 g | 46.7 g | 17.2 g |
| Pancakes saveur vanille Brioche Pasquier | 363 | 5.4 g | 47 g | 17 g |
| Pancake Eurospin | 365 | 5.2 g | 37 g | 22 g |
| American Style Pancakes Galberts | 365 | 5.2 g | 36.6 g | 22 g |
| Pancake Prozis | 365 | 29 g | 46 g | 5.7 g |
| American style pancakes with chocolate Deluxe | 365 | 6.6 g | 39.5 g | 19.7 g |
| Instant Pancake Prozis | 365 | 31 g | 43 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857683000007. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.