Complete Nutrition Shake, Vanilla
Packaged product Beverages Kirkland
Complete Nutrition Shake, Vanilla contains 83 kcal per 100 ml. A serving, 242 ml (242 ml) provides about 200 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 41% of the Daily Value for Vitamin D, 13% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 82.6 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 99.2 mg | 4% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 8.3 µg | 41% |
| Calcium L | 165 mg | 13% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.2 gabove the median for beverages (median 0.6 g)
- Fiber1.2 gin the top quarter of beverages (median 0 g)
- Sugars2.1 gbelow the median for beverages (median 4.9 g)
- Fat2.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.41 gabove the median for beverages (median 0.1 g)
- Sodium99.2 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Nutrition Shake, Vanilla?
100 ml of Complete Nutrition Shake, Vanilla has 83 kcal. Serving, 242 ml (242 ml): about 200 kcal.
How much protein is in Complete Nutrition Shake, Vanilla?
Complete Nutrition Shake, Vanilla contains 6.2 g of protein per 100 ml (12% of the 50 g Daily Value), or 15 g in serving, 242 ml (242 ml). About 30% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Complete Nutrition Shake, Vanilla?
Complete Nutrition Shake, Vanilla has 9.1 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Nutrition Shake, Vanilla?
Complete Nutrition Shake, Vanilla contains 2.5 g of fat per 100 ml, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Complete Nutrition Shake, Vanilla contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (41% DV), calcium (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Nutrition Shake, Vanilla?
100 ml contains 99.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619299898. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.