Complete nutrition shake Chocolate
Packaged product Sweets and Desserts Ensure
Complete nutrition shake Chocolate contains 118 kcal per 100 g. A serving, 1 bottle, 296 ml (296 g) provides about 350 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for Vitamin D and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 77.7 mg | 3% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 3.4 µg | 17% |
| Calcium L | 176 mg | 14% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.51 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium77.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Product details
- Brand
- Ensure
- Barcode
- 0070074680576
- Label serving
- 1 bottle (296 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet Heat Sunrise Balanced Foods | 118 | 9.1 g | 8.1 g | 6.1 g |
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| Sweet Chilli & Lime Basa Sainsbury's | 118 | 16.5 g | 5 g | 3.5 g |
| Mini Sweet Potato Conah | 118 | 1.8 g | 27.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete nutrition shake Chocolate?
100 g of Complete nutrition shake Chocolate has 118 kcal. Serving, 1 bottle, 296 ml (296 g): about 350 kcal.
Is Complete nutrition shake Chocolate high in protein?
Complete nutrition shake Chocolate contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 296 ml (296 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Complete nutrition shake Chocolate?
Complete nutrition shake Chocolate has 14.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete nutrition shake Chocolate?
Complete nutrition shake Chocolate contains 2.7 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Complete nutrition shake Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (17% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete nutrition shake Chocolate?
100 g contains 77.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074680576. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.