Complete Nutrition Bar
Packaged product Snacks Factor
Complete Nutrition Bar contains 353 kcal per 100 g. A serving, 1 portion, 51 g (51 g) provides about 180 kcal.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88.2 mg | 4% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gin the top quarter of snacks (median 7.1 g)
- Fiber11.8 gin the top quarter of snacks (median 3.9 g)
- Sugars3.9 gbelow the median for snacks (median 5 g)
- Fat13.7 gbelow the median for snacks (median 21.1 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium88.2 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charcuterie Snack Tray Columbus | 353 | 20 g | 28.2 g | 16.5 g |
| Jarrow Formulas, Brown Rice Protein Concentrate, Chocolate Flavor Jarrow Formulas Inc. | 353 | 70.6 g | 11.8 g | 0 g |
| Real Chips Dried Up Chicken Breast original (korean) Eat Balance (korean) | 353 | 73.3 g | 10 g | 0 g |
| Baked Crunchy Simply Banana Chips Bare Snacks | 353 | 2.9 g | 91.2 g | 0 g |
| Cinnamon Chip Bisconie Bites Kirkland Signature | 353 | 35.3 g | 55.9 g | 4.4 g |
| Cheesecake Bites - Pumpkin Spice Seven 7 Select | 353 | 5.9 g | 24.7 g | 24.7 g |
| Charcuterie Snack Tray Columbus | 353 | 20 g | 28.2 g | 16.5 g |
| Bell Pepper Crisps BranchOut | 353 | 11.8 g | 47.1 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Nutrition Bar?
100 g of Complete Nutrition Bar has 353 kcal. Serving, 1 portion, 51 g (51 g): about 180 kcal.
Is Complete Nutrition Bar high in protein?
Complete Nutrition Bar contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 13 g in serving, 1 portion, 51 g (51 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Complete Nutrition Bar?
Complete Nutrition Bar has 47.1 g of total carbohydrates per 100 g, including 11.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Nutrition Bar?
Complete Nutrition Bar contains 13.7 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Complete Nutrition Bar?
100 g contains 88.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060925291087. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.