Complete Meal
Packaged product Meals and Dishes Solo
Complete Meal contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 27% of the Daily Value for Vitamin C, 25% of the Daily Value for Vitamin B6 and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.5 g | |
| Protein L | 29 g | 58% |
| Vitamin C L | 24 mg | 27% |
| Vitamin E L | 3.6 mg | 24% |
| Vitamin K L | 22.5 µg | 19% |
| Vitamin B6 L | 0.42 mg | 25% |
| Phosphorus L | 210 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of meals and dishes (median 10 g)
- Fiber11 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.2 g)
- Sodium320 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solo
- Barcode
- 5050028375296
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oatmeal Rasin Cookies United Supermarkets | 385 | 3.9 g | 61.5 g | 15.4 g |
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| Protein Instant Oatmeal, Apples & Cinnamon Winco Foods | 385 | 19.2 g | 65.4 g | 3.9 g |
| Taco Cheese Blend Crystal Farms | 385 | 23.1 g | 7.7 g | 30.8 g |
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| Protein Instant Oatmeal Maple Brown Sugar Full Circle Market | 385 | 19.2 g | 65.4 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Meal?
100 g of Complete Meal has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
Is Complete Meal high in protein?
Complete Meal contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 1 portion, 100 g (100 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Complete Meal?
Complete Meal has 36 g of total carbohydrates per 100 g, including 11 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Meal?
Complete Meal contains 12 g of fat per 100 g.
What vitamins and minerals does Complete Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV), Vitamin B6 (25% DV), Vitamin E (24% DV), Vitamin K (19% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Meal?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050028375296. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.