Complete Meal Shake
Packaged product Meals and Dishes Vybey
Complete Meal Shake contains 389 kcal per 100 g. A serving, 1 sachet, 100 g (100 g) provides about 389 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 78% of the Daily Value for copper, 69% of the Daily Value for Riboflavin (B2) and 50% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2.5 g | |
| Protein L | 29.3 g | 59% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 285 mg | 22% |
| Iron L | 8.1 mg | 45% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 444 mg | 36% |
| Potassium L | 183 mg | 4% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 0.7 mg | 78% |
| Manganese L | 1 mg | 43% |
| Selenium L | 17.5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Sodium398 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Vybey
- Barcode
- 0725765179319
- Label serving
- 1 sachet (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Meal Shake?
100 g of Complete Meal Shake has 389 kcal. Serving, 1 sachet, 100 g (100 g): about 389 kcal.
Is Complete Meal Shake high in protein?
Complete Meal Shake contains 29.3 g of protein per 100 g (59% of the 50 g Daily Value), or 29.3 g in serving, 1 sachet, 100 g (100 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Complete Meal Shake?
Complete Meal Shake has 43.1 g of total carbohydrates per 100 g, including 9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Meal Shake?
Complete Meal Shake contains 9.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Complete Meal Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (78% DV), Riboflavin (B2) (69% DV), Thiamin (B1) (50% DV), Vitamin B6 (47% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Meal Shake?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725765179319. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.