Complete Meal
Packaged product Meals and Dishes FYLL
Complete Meal contains 398 kcal per 100 g.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 448% of the Daily Value for Vitamin B6, 147% of the Daily Value for Riboflavin (B2) and 95% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat | not reported | |
| Sodium L | 502 mg | 22% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Protein L | 42.9 g | 86% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin E L | 0.001 mg | 0% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 1.9 mg | 147% |
| Vitamin B6 L | 7.6 mg | 448% |
| Calcium L | 21.9 mg | 2% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 32.9 mg | 3% |
| Potassium L | 90 mg | 2% |
| Zinc L | 10.5 mg | 95% |
| Manganese L | 1.7 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber10.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars7.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17.6 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium502 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FYLL
- Barcode
- 0762497187229
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Meal?
100 g of Complete Meal has 398 kcal.
Is Complete Meal high in protein?
Complete Meal contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Complete Meal?
Complete Meal has 41.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Meal?
Complete Meal contains 17.6 g of fat per 100 g.
What vitamins and minerals does Complete Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (448% DV), Riboflavin (B2) (147% DV), zinc (95% DV), manganese (72% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Meal?
100 g contains 502 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762497187229. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "COMPLETE MEAL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.