Complete Meal Chocolate
Packaged product Meals and Dishes Freeman Formula Llc
Complete Meal Chocolate contains 340 kcal per 100 g. A serving, 40 g, 1 scoop (40 g) provides about 136 kcal.
Roughly 62% of its calories come from protein, with 32% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 81,731% of the Daily Value for Riboflavin (B2), 62,500% of the Daily Value for Thiamin (B1) and 188% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.3 g | |
| Protein L | 62.5 g | 125% |
| Vitamin A L | 938 µg | 104% |
| Vitamin C L | 30 mg | 33% |
| Thiamin (B1) L | 750 mg | 62,500% |
| Riboflavin (B2) L | 1,063 mg | 81,731% |
| Niacin (B3) L | 11.5 mg | 72% |
| Pantothenic acid (B5) L | 6.3 mg | 125% |
| Vitamin B6 L | 1.2 mg | 68% |
| Vitamin B12 L | 4.5 µg | 188% |
| Calcium L | 750 mg | 58% |
| Iron L | 9 mg | 50% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 575 mg | 46% |
| Potassium L | 1,095 mg | 23% |
| Zinc L | 9.4 mg | 85% |
| Copper L | 1.3 mg | 139% |
| Manganese L | 2 mg | 87% |
| Selenium L | 44 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 32%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium317 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freeman Formula Llc
- Barcode
- 0854475003796
- Label serving
- 40 g (1 SCOOP)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ion exchange whey protein isolate, brown rice (ground), white chia seed (ground), chia extract, cocoa powder, natural flavors, calcium citrate, vitamin & mineral blend (magnesium citrate d-alpha-tocopheryl acetate, ascorbic acid, niacinamide, ferrous fuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Meal Chocolate?
100 g of Complete Meal Chocolate has 340 kcal. Serving, 40 g, 1 scoop (40 g): about 136 kcal.
Is Complete Meal Chocolate high in protein?
Complete Meal Chocolate contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 25 g in serving, 40 g, 1 scoop (40 g). About 62% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Complete Meal Chocolate?
Complete Meal Chocolate has 32.5 g of total carbohydrates per 100 g, including 5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Meal Chocolate?
Complete Meal Chocolate contains 2.5 g of fat per 100 g.
What vitamins and minerals does Complete Meal Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (81,731% DV), Thiamin (B1) (62,500% DV), Vitamin B12 (188% DV), copper (139% DV) and Pantothenic acid (B5) (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Meal Chocolate?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854475003796. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.