Complete Buttermilk Pancake and Waffle mix
Packaged product Sweets and Desserts Publix
Complete Buttermilk Pancake and Waffle mix contains 361 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.1 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 9.8 g | 20% |
| Calcium L | 197 mg | 15% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars13.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1,020 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 70.5 g | 70.5 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | n/a | 1.6 g |
| Sugars | 13.1 g | 13.1 g |
| Sodium | 1,016 mg | 1,020 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415039032
- Quantity
- 32 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Cheesecake Sun’days | 361 | 4.6 g | 44.6 g | 18 g |
| Chocolate & Caramel EvoWhey HSN | 361 | 73 g | 8.4 g | 3.7 g |
| Blueberry Pancake Mix Ideal Protein | 361 | 50 g | 27.8 g | 9.7 g |
| Micellar Casein Protein Powder - Chocolate Protein Supplies Australia | 361 | 74 g | 10 g | 2 g |
| Peanut butter cookies & peanut butter fudge ice cream Rebel | 361 | 8.3 g | 26.8 g | 33 g |
| Chocolate brownie z bar Clif | 361 | 5.6 g | 69.4 g | 11.1 g |
| Handmade Honey Nougat Wedgewood | 361 | 6.7 g | 52.5 g | 13.3 g |
| great value chocolate chip whole grain baked bars Great Value | 361 | 5.6 g | 69.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2150588. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041415039032. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.