Complement Vanilla Organic Protein
Packaged product Meat Complement
Complement Vanilla Organic Protein contains 375 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 90 kcal.
Roughly 67% of its calories come from protein, with 18% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 97% of the Daily Value for iron, 18% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 854 mg | 37% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 62.5 g | 125% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 229 mg | 18% |
| Iron L | 17.5 mg | 97% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 18%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.5 gin the top quarter of meat (median 17.7 g)
- Fiber12.5 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium854 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Complement
- Barcode
- 0850068855094
- Label serving
- 1 portion (24 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salami stick Schiller & Weber | 375 | 20.8 g | 8.3 g | 29.2 g |
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| Golden Grahams General Mills | 375 | 5 g | 85 g | 3.8 g |
| Athlete's Gainer Pea & Organic Brown Rice Proteins Iron Vegan | 375 | 21.9 g | 62.5 g | 4.2 g |
| Wheatgrass Powder (Organic) 365 Whole Foods Market | 375 | 25 g | 62.5 g | 0 g |
| Organic Fiber Metabolic Response Modifiers (MRM) | 375 | 0 g | 87.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complement Vanilla Organic Protein?
100 g of Complement Vanilla Organic Protein has 375 kcal. Serving, 1 portion, 24 g (24 g): about 90 kcal.
Is Complement Vanilla Organic Protein high in protein?
Complement Vanilla Organic Protein contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 15 g in serving, 1 portion, 24 g (24 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Complement Vanilla Organic Protein?
Complement Vanilla Organic Protein has 16.7 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complement Vanilla Organic Protein?
Complement Vanilla Organic Protein contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complement Vanilla Organic Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (97% DV), calcium (18% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complement Vanilla Organic Protein?
100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850068855094. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.