Complement récup
Packaged product Other Foods Bulk
Complement récup contains 374 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 15.6 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7.2 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars15.6 gabove the median for other foods (median 3.6 g)
- Fat1.4 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.35 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00121784
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| gold standard whey Optimum nutrition | 374 | 76 g | 5.3 g | 4.6 g |
| Vermicelles de riz Binh Tay | 374 | 7.6 g | 84 g | 0.8 g |
| Zmrzlinová trubičky Ballino | 374 | 4 g | 46 g | 19 g |
| Queso obeja en lonchas Hacendado | 374 | 21 g | 0.6 g | 32 g |
| Poudre de betterave De bardo | 374 | 11.3 g | 70 g | 1.1 g |
| Bulk Pure Whey Isolate 97 Bulk | 374 | 97 g | 0 g | 0.3 g |
| Bruschettes au romarin Moulin des moines | 374 | 11.8 g | 74.3 g | 2.7 g |
| Granos ancestrales trevijano | 374 | 7.8 g | 60.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complement récup?
100 g of Complement récup has 374 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is Complement récup high in protein?
Complement récup contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30.0 g (30 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Complement récup?
Complement récup has 59.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complement récup?
Complement récup contains 1.4 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00121784. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.